Ernestine Shepherd just turned 84 years old this year and has a body that most women would kill for. While other women her age (we still love them) are pushing…
10 Tips to Stay Healthy as You Age
The Top 10 Supplements for Joint Health and Inflammation
Arthritis is the leading cause of joint pains and inflammations which often manifest in stiffness, swollenness, and chronic pain. In the United States, about one-third of the population suffers from…